Filter by
Sydney Community College
Fitness Course: Seniors Health & Fitness Package
Where
Sydney Community College
Sydney Community College2A Gordon Street Rozelle NSW 2039When
Tuesdays and Thursdays, 10:15am to 11:45am Tuesday 1 July to Thursday 31 July
The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises to strengthen your health, body and mind.
In the heart of the inner west of Sydney, your tutor will guide you through a combination of cardiovascular and resistance training to enhance your overall health.
By the end of this Seniors Health & Fitness Package course, you should be able to:
Strengthen muscles and joints
Improve bone density
Improve balance and stability
Improve your coordination and agility
Maintain a healthy heart
Maintain a healthy weight
Enhance your overall health